Night guards are an effective solution for managing bruxism, protecting teeth from grinding-related damage, and alleviating jaw or TMJ discomfort.
Night guards are custom-made dental devices worn over your teeth while you sleep. They are designed to protect your teeth from the damage caused by bruxism (teeth grinding) and help alleviate the symptoms, such as jaw pain, headaches, and tooth wear.
If you suffer from bruxism, wearing a night guard can help prevent the wear and tear on your teeth and reduce the risk of tooth fractures. Night guards also help minimize jaw muscle strain, alleviate discomfort, and prevent the development of temporomandibular joint (TMJ) disorders.
Night guards are designed to fit comfortably over your teeth and are custom-made to ensure the best fit. While it may take a few nights to adjust to wearing a night guard, most people find that it becomes more comfortable over time.
The lifespan of a night guard depends on factors such as the severity of your bruxism and how well you care for it. On average, a night guard can last between 1 and 5 years. Your dentist can help you monitor its condition and replace it when necessary.
To ensure your night guard lasts and remains effective, clean it regularly with mild soap and water or a special denture cleaner. Store it in its case when not in use to prevent damage, and avoid exposing it to extreme heat. Regular dental check-ups will help ensure that the night guard continues to fit properly.