INTRODUCTION

Brushing your teeth twice a day is a great start—but it’s not all you need for a healthy mouth. Many people think brushing alone is enough to keep their teeth and gums clean, but dentists know there’s more to good oral care. Here are five simple things your dentist wishes you did every day:

1. Floss Daily

Brushing cleans the surface of your teeth, but it can’t reach between them. That’s where food and plaque like to hide. Flossing once a day helps remove that buildup and keeps your gums healthy. It only takes a minute but makes a big difference.

2. Use Mouthwash

Mouthwash isn’t just for fresh breath. Some types can kill germs, reduce plaque, and help prevent gum disease. Ask your dentist which mouthwash is right for you. It’s an easy extra step after brushing and flossing.

3. Clean Your Tongue

Your tongue can hold bacteria that cause bad breath and even cavities. You can use a tongue scraper or gently brush your tongue with your toothbrush. It takes just a few seconds and helps your whole mouth feel cleaner.

4. Visit the Dentist Regularly

Even if your teeth feel fine, regular dental checkups are important. Dentists can spot problems early—before they become painful or expensive to fix. A regular scaling and polishing every six months is usually enough to stay on track.

5. Watch What You Eat and Drink

Sugary snacks and drinks can harm your teeth, even if you brush. Try to limit soda, candy, and sticky foods. Drinking water and eating crunchy fruits and veggies can help clean your teeth naturally.

CONCLUSION

Brushing your teeth is important, but it’s only one part of taking care of your mouth. By adding these five simple habits to your daily routine, you can prevent problems before they start, save money on dental work, and keep your smile bright for years to come. Your dentist will be proud—and so will you!